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10 Minute Mental Recharge!

HEALING || EMPOWERMENT

10 Minute Mental Recharge!

Jessica Wiggan

behatilife

10 MINUTE MENTAL RECHARGE!!
• • • • •
>>PERCEPTION - "The Lense!"
Think of perception as a lens- if it is dark or dirty we can't see clearly or it blocks the light & abundance that is available to you each & every day. (Yes! There's aLOT here for you in this very day, this moment, this LIFE!)

How you VIEW your world SHAPES your world- & you'll never see the gift in each day if the daily lens you're wearing is clouded with OLD FEARS, WORST CASE SCENARIOS, WORRY, LOW SELF WORTH, NEGATIVITY, etc.!

>> LET GO
That old low self talk, those limiting beliefs, those moments where you look for the worst to happen, or you overcrowd yourself with painful memories of bad habits... yup, that's GOT TO GO! It clouds the lens of your life!


BREATHE NEW LIFE | A PRAYER | Intention Set!
~ I ask, Universe, that you lift the clouds that fog & bog down your thinking.
~ That you BREAK DOWN the MENTAL WALLS that stop you from seeing the beauty & brightness that is in this world globally & available to you in your daily lives!
~ I ask for AWESOME & PROFOUND experiences that shape & transform your life for the better!
~ I set the intention that HEALTH & HEALING flow through your body now/ that you be VIBRANT & STRONG & the choices that you make reflect your decision to value, care, & respect the temple that is your body!
~ I ask that laughter & good vibes ripple throughout your day- and that through the good and the bad you're able to see the humor in it all, never feel "too heavy", & weighted down by the world or your mind!
~ I set the intention today that you are able to safely RELEASE the burden that you've been carrying to set it down, be free, and walk away!!!

>> THE MANTRA- You are STRONGER than you know!
~ I am capable!
~ I am a VIBRANT BEAM of LIGHT & ENERGY!
~ The light I bring is needed and I leave a positive impact and mark on this world!
~ Today I CHOOSE to do better!
~ I am able to call the shots on the direction of my life!
~ I am in control!